Nerves communicate through electrical signals that depend on minerals moving in and out of cells. Magnesium is one of the minerals involved. It helps regulate how nerve cells fire and how muscles contract and relax, and it's widely recognised as contributing to normal nerve and muscle function.
Why magnesium glycinate?
Magnesium comes in many forms. In magnesium glycinate it's bound to the amino acid glycine, which tends to be gentle on the stomach. Arialief provides 80 mg of magnesium per capsule, or 19% of the Daily Value. That's the only individually declared amount on the label.
Where else magnesium comes from
Leafy greens, nuts, seeds, beans and whole grains are good dietary sources. Many adults don't reach the recommended intake from food alone, which is one reason magnesium is so common in supplements.
Arialief is a dietary supplement. These statements have not been evaluated by the FDA, and the product is not intended to diagnose, treat, cure or prevent any disease.
